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When Burnout Keeps You From the Light

When Burnout Keeps You From the Light

When Burnout Keeps You From the LightOur North American culture seems to take pride in being stressed and tired. In some dysfunctional way, we seem to thrive on bragging to our friends how always “busy” and “hectic” our lives are. But burnout shouldn’t be used to...

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Leaving 2020…for Good: Stepping into 2021

Leaving 2020…for Good: Stepping into 2021

Leaving 2020…for Good: Stepping into 20212020 was marred with crisis after crisis, from global social injustices to an international health pandemic that continues to haunt us today. It was truly a rollercoaster – but sadly, not in a fun-scary, happy kind of way.This...

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Deconstructing Mindfulness Hype

Deconstructing Mindfulness Hype

Deconstructing Mindfulness Hype2020 created a ton of buzz and hype on “mindfulness” – often, causing it to lose its essential meaning. But if the past year has taught me anything at all, it reminded me that being “mindful” goes beyond meditation or going to a yoga...

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