Massive Wellness

Move your way toward Mental Health

Combining science and movement focused therapy, Massive Wellness is YEG’s first and only platform that provides free credible information, resources, and services on the integration of psychology, dance, and movement to support your mental, emotional, and physical health.

Why Massive Wellness?

As the spotlight on the importance of mental health continues to grow, all too often, the people who need psychological intervention the most are not getting the proper help they need. Too many people are either constantly duped into thinking they are getting the right information or consciously shy away from help, as the supports are not the right fit for them.

There are also those who simply can’t access the help they need due to societal constraints, like time and cost, preventing them from receiving effective treatment. This has to change!

Massive Wellness works to provide those needing access to free and credible mental health resources and information. It is also a platform that highlights the integration of psychology, dance, and movement therapy (via community and collaboration), as a science backed alternative to supporting your mental health and well-being.

What is Dance Movement Therapy?

“Less talk move more” is the primary focus of Dance Movement Therapy (or DMT), where the expertise of a registered and qualified psychologist or counsellor is combined with movement and dance, as a psychotherapeutic tool.

This approach helps the participant gain self-awareness physically and psychologically, while also reaping the benefits of regular exercise. At the end of the day, DMT will help enhance spatial awareness, balance, coordination, neural connection, and morefor a healthier you!

“If you don’t make time for your wellness, you will be forced to make time for your illness”

—Unknown