What is Dance Movement Therapy?
“Less talk move more” is the primary focus of Dance Movement Therapy (or DMT), where the expertise of a registered and qualified psychologist or counsellor is combined with movement and dance, as a psychotherapeutic tool.
This approach helps the participant gain self-awareness physically and psychologically, while also reaping the benefits of regular exercise. At the end of the day, DMT will help enhance spatial awareness, balance, coordination, neural connection, and more—for a healthier you!
“If you don’t make time for your wellness, you will be forced to make time for your illness”